Thursday, May 23, 2013
We will be closed Saturday, May 25th due to the Efficient Running Workshop. Slots are filling up fast don’t miss this unique opportunity. See coaches for additional information.
Yoga Around the Corner today Stretch and Mobility 6:30 PM (suite D, four doors down from the CrossFit Gym)
Thanks Courtney for another great session of Community Kids Yoga. Namaste!
Work out of the Day(cap)
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups
Go ahead tell them…
“Who has it better than us!
Nooobody!”
-Jack Harbaugh
Wednesday, May 22, 2013
We will be closed Saturday, May 18th due to the Efficent Running Workshop. Slots are filling up fast don’t miss this unique opportunity. See coaches for additional information.
Yoga Around the Corner 4:30 pm Community Kids Yoga will meet outside ofthe gym today, 5:30 pm and 6:30 PM Yoga w/ Courtney in the YOGA Around The Corner Room (suite D, four doors down from the CrossFit Gym) contact Coach Marylou to reserve a slot and for drop-in rates at CrossFitaroundthecorner@gmail.com or 678-729-7125.
Namaste!
Workout of the Day( cap)
“Michael“
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
and coming Thursday(cap)
“J.T.“
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
“Who has it better than us!
Nooobody!”
-Jack Harbaugh
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Tuesday, May 21, 2013
We will be closed Saturday, May 25th due to the Efficent Running Workshop.
Slots are filling up fast don’t miss this unique opportunity. See coaches for additional information.
Yoga Around the Corner at 6:30 PM Stretch and Mobility
***Please bring a mat, a towel and some water. Sessions are in the YOGA Around The Corner Room (suite D, four doors down from the CrossFit Gym Contact Coach Marylou via e-mail at crossfitaroundthecorner@gmail.com for further information.
Namaste!
Workout of the Day (no cap)
“DT“
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
and coming Wednesday: Workout of the Day(cap)
“Michael“
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
“Who has it better than us!
Nooobody!”
-Jack Harbaugh
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Monday, May 20,2013
We will be closed Saturday, May 25th due to the Efficient Running Workshop. Slots are filling up fast don’t miss this unique opportunity. See coaches for additional information.
Yoga Around the Corner (Intro to Yoga) at 6:30 pm w/Molly in the YOGA Around The Corner Room (suite D, four doors down from the CrossFit Gym) Contact Coach Marylou via e-mail at crossfitaroundthecorner@gmail.com for further information.
Everyone had a great time at Gina’s new Yoga Workout class. try it, you’ll like it.
Namaste!
Mobility 101
Work mobility every day. 15 minutes. Pick 3 areas and do 2 minutes per side.
Workout of the Day (cap)
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar
Olympic lifting…get some! Fantastic workshop. They will be returning again soon.
and coming Tuesday: Workout of the Day(cap)
“DT“
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to Facebook.
“Who has it better than us!
Nooobody!”
-Jack Har
Sunday, May 19, 2013
Join us for Yoga Workout @ 9:30 am w/ Gina L. and Hatha Yoga at 10:30 am
Namaste!
Rest Day
Find it. Fix it. Get Better at something. Light walks or other restorative activities.
Thanks Dan, John, Vijay and Mike for a fantastic workshop. Already scheduling the next session. We cannot wait!
and coming Monday: Workout of the Day (cap)
METCON
“Who has it better than us!
-Jack Harbaugh
Saturday, May 18, 2013
Happy Birthday to our very own Whitney T.
It’s your birthday, it’s your birthday so we’re gonna lift like it’s your birthday.
Enjoy your day!
We will be closed today, May 18th due to the Olympic Lifting Workshop.
Yoga Around the Corner. Today at 12:00 pm w/Courtney Vinyasa Flow in the YOGA Around The Corner Room
(suite D, four doors down from the CrossFit Gym) contact Coach Marylou to reserve a slot and for drop-in rates at
CrossFitaroundthecorner@gmail.com
Namaste!
Olympic lifting Workshop
8:30 -m 11:30 am
and coming Sunday
Rest Day.
Enjoy your family and friends.
Light walks or other restorative activities.
Find it. Fix it. Get better at something.
“Who has it better than us!
Nooobody!”
-Jack Harbaugh
Friday, May 17, 2013
We will be closed Saturday, May 18th due to the Olympic Lifting Workshop.
Slots are filling up fast don’t miss this unique opportunity. See coaches for additional information.
Yoga Around the Corner
Yoga for Everyone w/ Amanda at 9:30 am and at 6:30 pm w/Julie F. Thighs, Legs and Core (TLC) series in the YOGA Around The Corner Room (suite D, four doors down from the CrossFit Gym) contact Coach Marylou to reserve a slot and for drop-in rates at CrossFitaroundthecorner@gmail.com or 678-729-7125.
Namaste!
Workout of the Day( cap)
Five rounds for time of:
35 pound Dumbbell squat clean thruster, 7 reps
10 Pull-ups
and coming Saturday
Closed due to Olympic Lifting Workshop.
Thanks.
Go ahead tell them…
“Who has it better than us!
Nooobody!”
-Jack Harbaugh
Thursday, May 16, 2013
We will be closed Saturday, May 18th due to the Olympic Lifting Workshop. Slots are filling up fast don’t miss this unique opportunity. See coaches for additional information.
Yoga Around the Corner today Stretch and Mobility 6:30 PM (suite D, four doors down from the CrossFit Gym)
Thanks Courtney for another great session of Community Kids Yoga. Namaste!
Work out of the Day(cap)
“Klepto“
4 rounds for time of:
27 Box jumps, 24″ box
20 Burpees
11 Squat cleans, 145 pounds
and coming Friday(cap)
Five rounds for time of:
35 pound Dumbbell squat clean thruster, 7 reps
10 Pull-ups
Go ahead tell them…
“Who has it better than us!
Nooobody!”
-Jack Harbaugh
Wednesday, May 15, 2013
We will be closed Saturday, May 18th due to the Olympic Lifting Workshop. Slots are filling up fast don’t miss this unique opportunity. See coaches for additional information.
Yoga Around the Corner 4:30 pm Community Kids Yoga, 5:30 pm and 6:30 PM Yoga w/ Courtney in the YOGA Around The Corner Room (suite D, four doors down from the CrossFit Gym) contact Coach Marylou to reserve a slot and for drop-in rates at CrossFitaroundthecorner@gmail.com or 678-729-7125.
Namaste!
Workout of the Day( cap)
Complete as many rounds as possible in 10 minutes of:
185 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
and coming Thursday(cap)
“Klepto“
4 rounds for time of:
27 Box jumps, 24″ box
20 Burpees
11 Squat cleans, 145 pounds
“Who has it better than us!
Nooobody!”
-Jack Harbaugh
Post comments to Facebook
Tuesday, May 14, 2013
We will be closed Saturday, May 18th due to the Olympic Lifting Workshop.
Slots are filling up fast don’t miss this unique opportunity. See coaches for additional information.
Yoga Around the Corner at 9:30 am Vinyasa and 6:30 PM Stretch and Mobility
***Please bring a mat, a towel and some water. Sessions are in the YOGA Around The Corner Room (suite D, four doors down from the CrossFit Gym Contact Coach Marylou via e-mail at crossfitaroundthecorner@gmail.com for further information.
Namaste!
Workout of the Day (no cap)
Back Squat
5-5-5-5-5
Chase crossed Hand stand Push-ups off his CrossFit Bucket List.
Way to go!
and coming Wednesday: Workout of the Day(cap)
Complete as many rounds as possible in 10 minutes of:
185 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
“Who has it better than us!
Nooobody!”
-Jack Harbaugh
Post times and comments to FaceBook
