Saturday, July 21, 2012

Thanks Mandy for a great Yoga Class…

don’t forget today, Saturday, July 21, 2012

@10:30 am.

Drop-in rates:

M2M Members $5.00

All others $12.00

See you Then.

Namaste!

Intro Workouts

(Introductory workouts are by appointment only!)

Welcome to CrossFit!

Good job.

Coaches Choice

Mixed Mode GPP

“Not Dead, Can’t quit!”

-Richard “Mack” Machowicz’s mantra, former Navy Seal

finishing the week with a strong performance during today’s METCON.

Way to go!.

“Who has it better than us!

Nooobody!”