Monday, July 23, 2012
Mixed Mode GPP
(General Physical Preparedness)
Intro’s Coaches Choice
On-Ramp Coaches Choice
BASELINES
due this week:
400M Run
40 Air Squats
30 Abmat Sit-ups
20 Push-ups H/R
10 Pull-ups
Get some!
YOGA w/ Tiffany and Mandy
@ CrossFit around The Corner starts fulltime this week.
Click on the Yoga tab for scheduling and pricing.
Contact Coach Marylou at 678-729-7125 or e-mail
her at crossfitaroundthecorner@gmail.com for further information.
Get some!
Truly…
“Who has it better than us!
Nooobody!”
-Jack Harbaugh
Posted on July 23, 2012, in WODS. Bookmark the permalink. Leave a Comment.
