Monday, July 23, 2012
Mixed Mode GPP
(General Physical Preparedness)
Intro’s Coaches Choice
On-Ramp Coaches Choice
due this week:
40 Air Squats
30 Abmat Sit-ups
20 Push-ups H/R
YOGA w/ Tiffany and Mandy
@ CrossFit around The Corner starts fulltime this week.
Click on the Yoga tab for scheduling and pricing.
Contact Coach Marylou at 678-729-7125 or e-mail
her at firstname.lastname@example.org for further information.
“Who has it better than us!