Saturday, May 25, 2013

trigary59 — Sat, 25 May 2013 09:30:45 +0000

We will be closed today, due to the Efficient Running Workshop.

Yoga Around the Corner. Today at 12:00 pm w/Courtney Vinyasa Flow in the YOGA Around The Corner Room

(suite D, four doors down from the CrossFit Gym) contact Coach Marylou to reserve a slot and for drop-in rates at

CrossFitaroundthecorner@gmail.com

Namaste!

Efficient Running Workshop

8:30 -m 10:30 am

Click to view slideshow.

and coming Sunday

Rest Day.

Enjoy your family and friends.

Light walks or other restorative activities.

Find it. Fix it. Get better at something.

“Who has it better than us!

Nooobody!”

-Jack Harbaugh

Friday, May 24, 2013

trigary59 — Fri, 24 May 2013 07:12:47 +0000

We will be closed Saturday, May 18th due to the Efficient Running Workshop.

Slots are filling up fast don’t miss this unique opportunity. See coaches for additional information.

Yoga Around the Corner

Yoga for Everyone w/ Amanda at 9:30 am and at 6:30 pm w/Julie F. Thighs, Legs and Core (TLC) series in the YOGA Around The Corner Room (suite D, four doors down from the CrossFit Gym) contact Coach Marylou to reserve a slot and for drop-in rates at CrossFitaroundthecorner@gmail.com or 678-729-7125.

Namaste!

Workout of the Day( cap)

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups

Click to view slideshow.

and coming Saturday

Closed due to Efficient Running Workshop.

Thanks.

Go ahead tell them…

“Who has it better than us!

Nooobody!”

-Jack Harbaugh

Thursday, May 23, 2013

trigary59 — Thu, 23 May 2013 07:07:03 +0000

We will be closed Saturday, May 25th due to the Efficient Running Workshop. Slots are filling up fast don’t miss this unique opportunity. See coaches for additional information.

Yoga Around the Corner today Stretch and Mobility 6:30 PM (suite D, four doors down from the CrossFit Gym)

Click to view slideshow.

Thanks Courtney for another great session of Community Kids Yoga. Namaste!

Work out of the Day(cap)

“J.T.“

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Click to view slideshow.

and coming Friday(cap)

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups

Go ahead tell them…

“Who has it better than us!

Nooobody!”

-Jack Harbaugh

Wednesday, May 22, 2013

trigary59 — Wed, 22 May 2013 14:55:54 +0000

We will be closed Saturday, May 18th due to the Efficent Running Workshop. Slots are filling up fast don’t miss this unique opportunity. See coaches for additional information.

Yoga Around the Corner 4:30 pm Community Kids Yoga will meet outside ofthe gym today, 5:30 pm and 6:30 PM Yoga w/ Courtney in the YOGA Around The Corner Room (suite D, four doors down from the CrossFit Gym) contact Coach Marylou to reserve a slot and for drop-in rates at CrossFitaroundthecorner@gmail.com or 678-729-7125.

Namaste!

Workout of the Day( cap)

“Michael“

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Click to view slideshow.

and coming Thursday(cap)

“J.T.“

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

“Who has it better than us!

Nooobody!”

-Jack Harbaugh

Post comments to Facebook

Tuesday, May 21, 2013

trigary59 — Tue, 21 May 2013 05:59:14 +0000

We will be closed Saturday, May 25th due to the Efficent Running Workshop.

Slots are filling up fast don’t miss this unique opportunity. See coaches for additional information.

Yoga Around the Corner at 6:30 PM Stretch and Mobility

***Please bring a mat, a towel and some water. Sessions are in the YOGA Around The Corner Room (suite D, four doors down from the CrossFit Gym Contact Coach Marylou via e-mail at crossfitaroundthecorner@gmail.com for further information.

Namaste!

Workout of the Day (no cap)

“DT“

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Post time to Facebook

Click to view slideshow.

and coming Wednesday: Workout of the Day(cap)

“Michael“

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

“Who has it better than us!

Nooobody!”

-Jack Harbaugh

Post times and comments to FaceBook

Monday, May 20,2013

trigary59 — Mon, 20 May 2013 10:19:49 +0000

We will be closed Saturday, May 25th due to the Efficient Running Workshop. Slots are filling up fast don’t miss this unique opportunity. See coaches for additional information.

Yoga Around the Corner (Intro to Yoga) at 6:30 pm w/Molly in the YOGA Around The Corner Room (suite D, four doors down from the CrossFit Gym) Contact Coach Marylou via e-mail at crossfitaroundthecorner@gmail.com for further information.

Everyone had a great time at Gina’s new Yoga Workout class. try it, you’ll like it.

Namaste!

Mobility 101

Work mobility every day. 15 minutes. Pick 3 areas and do 2 minutes per side.

Workout of the Day (cap)

CrossFit Games Open 12.3

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar

Post time to Facebook.

Olympic lifting…get some! Fantastic workshop. They will be returning again soon.

and coming Tuesday: Workout of the Day(cap)

“DT“

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Post time to Facebook.

“Who has it better than us!

Nooobody!”

-Jack Har

Sunday, May 19, 2013

trigary59 — Sun, 19 May 2013 11:02:19 +0000

Join us for Yoga Workout @ 9:30 am w/ Gina L. and Hatha Yoga at 10:30 am

Namaste!

Rest Day

Find it. Fix it. Get Better at something. Light walks or other restorative activities.

Click to view slideshow.

Thanks Dan, John, Vijay and Mike for a fantastic workshop. Already scheduling the next session. We cannot wait!

and coming Monday: Workout of the Day (cap)

METCON

“Who has it better than us!

Nooobody!”

-Jack Harbaugh

Saturday, May 18, 2013

trigary59 — Sat, 18 May 2013 09:36:06 +0000

Happy Birthday to our very own Whitney T.

It’s your birthday, it’s your birthday so we’re gonna lift like it’s your birthday.

Enjoy your day!

We will be closed today, May 18th due to the Olympic Lifting Workshop.

Yoga Around the Corner. Today at 12:00 pm w/Courtney Vinyasa Flow in the YOGA Around The Corner Room

(suite D, four doors down from the CrossFit Gym) contact Coach Marylou to reserve a slot and for drop-in rates at

CrossFitaroundthecorner@gmail.com

Namaste!

Olympic lifting Workshop

8:30 -m 11:30 am

Click to view slideshow.

and coming Sunday

Rest Day.

Enjoy your family and friends.

Light walks or other restorative activities.

Find it. Fix it. Get better at something.

“Who has it better than us!

Nooobody!”

-Jack Harbaugh

Friday, May 17, 2013

trigary59 — Fri, 17 May 2013 04:37:01 +0000

We will be closed Saturday, May 18th due to the Olympic Lifting Workshop.

Slots are filling up fast don’t miss this unique opportunity. See coaches for additional information.

Yoga Around the Corner

Namaste!

Workout of the Day( cap)

Five rounds for time of:
35 pound Dumbbell squat clean thruster, 7 reps
10 Pull-ups

Click to view slideshow.

and coming Saturday

Closed due to Olympic Lifting Workshop.

Thanks.

Go ahead tell them…

“Who has it better than us!

Nooobody!”

-Jack Harbaugh

Thursday, May 16, 2013

trigary59 — Thu, 16 May 2013 06:24:04 +0000

We will be closed Saturday, May 18th due to the Olympic Lifting Workshop. Slots are filling up fast don’t miss this unique opportunity. See coaches for additional information.

Yoga Around the Corner today Stretch and Mobility 6:30 PM (suite D, four doors down from the CrossFit Gym)

Click to view slideshow.

Thanks Courtney for another great session of Community Kids Yoga. Namaste!

Work out of the Day(cap)

“Klepto“

4 rounds for time of:
27 Box jumps, 24″ box
20 Burpees
11 Squat cleans, 145 pounds

Click to view slideshow.

and coming Friday(cap)

Five rounds for time of:
35 pound Dumbbell squat clean thruster, 7 reps
10 Pull-ups

Go ahead tell them…

“Who has it better than us!

Nooobody!”

-Jack Harbaugh