Yoga @ CrossFit Around the Corner   

{Schedule YOGA Classes on Mind Body On Line-GREEN CLOCK} 

GROUPON Yogis/Yoginis-Mandatory to Contact Coach Marylou crossfitaroundthecorner@gmail.com before scheduling your first class

Yoga is an important part of any fitness program because it helps to increase flexibility, strengthen core stability, and assists with recovery (among many other benefits). As a CrossFitter adding yoga to your regular training schedule can not only help you to improve your lifts, opening up your shoulders, releasing tension in your hamstrings and quads, and improving balance, but it will also help to decrease your muscle soreness and tightness following a hard week of workouts. Stretching and recovery are just as important as your training!!!

We will be offering our services seven days a week at the following hours in an effort to accommodate most schedules. Classes can soon be scheduled utilizing our online self-service scheduler (limited space is available). Until then contact Coach Marylou to reserve a slot @ crossfitaroundthecorner@gmail.com.

Classical Yoga/Vinyasa & Vinyasa Flow -Courtney Meyer -O’Brien

Community Yoga for Kids- Courtney Meyer -O’Brien

Introduction to Yoga - Molly Grubb

Hatha Yoga – Larissa Brown

TLC Class (Thighs, Legs & Core)-Julia Fisher

30 Minute Core Strenghtening Class-Julia Fisher   

Power Yoga & Vinyasa Classes – Mollie Grubb

Pranakriya Yoga- Gina Livingston

Stretch Class & Mobility Class – Julia Fisher

************COMING SOON***************

Pre Natal Yoga

Pricing

M2M CF Memebers……………………………………….$6

Community Kids Yoga…………………………………..$8

Community Kids Yoga Package of 5…………………$35.00 (45 days expiration)

Community Kids Yoga (Siblings) Package of 5…….$48.00 Auto Pay/ $60.00 Normal

Drop Ins…………………………………………………….$12.00

Adult  Yoga Package of 10 classes…………………….$100.00 (45 day expiration)